Fusion has gained popularity due to its MASSIVE facility offering everything you could want. It has a large focus on community and being a social gym that appeals to a young crowd. They have many celebrity endorsements, social events, and is a popular gym for social media influencers. They even have a Lamborghini inside of the gym!
This gym is more on the serious side, catered to people who dedicate a lot of time and energy to the gym. PWRBLD has a lot of resources as well as good online and in person 1v1 training sessions. They also have their own app for powerlifters. They also have a fully stocked store filled with a variety of supplements and protein shakes.
LMTLSS is not just some trainer telling you to pick things up and put them down. You will get customized workouts, personalized to you and your fitness goals. As a Limitless member, you will have access to endless nutrition information, podcasts, and group training workouts, or fun events. Limitless understands that if you are not enjoying your workout, then you probably will fail your fitness goals. By creating a lifestyle centered around healthy living, it is no surprise that LMTLSS has such a high success rate with clients.
Trendy Fitness/Lifestyle Brands!
The gym is all about making exercise party of your lifestyle instead of making it a boring chore. With countless different packages and classes, you can be sure to have some fun here while getting a good sweat in. This gym is great for beginners, intermediates, or professional athletes. The decor of the gym is pure artwork, and the pricing is even better!
The Arena is best known for its small group classes that focus on strength, cardio, or both! The classes typically involve 2-4 stations with various exercises that you must cycle through to get a complete workout. Group clients have access to control over music as well as several lighting settings to make things motivating and fun. In addition to a plethora of equipment, there is actually plenty of boxing/kickboxing equipment, including a full size boxing ring in the gym!
Unconventional Trending Methods
Animal Flow: This is a ground-based movement program that combines elements of various bodyweight training disciplines like gymnastics, parkour, capoeira, and yoga. It emphasizes fluid movement and the use of space, aiming to improve mobility, strength, flexibility, and body control.
Tire Flips and Sledgehammer Swings: Often found in strongman training, flipping large tires and swinging sledgehammers against tires engage multiple muscle groups, build explosive power, and improve cardiovascular fitness.
Kettlebell Training: Beyond traditional kettlebell exercises, kettlebell training introduces dynamic movements that require coordination, timing, and spatial awareness. It challenges the grip, builds explosive power, and improves overall athleticism.
Womens Self defence Classes
These classes offer numerous benefits that extend beyond the physical ability to defend oneself. These classes are designed not just to teach fighting techniques but also to empower participants, boost confidence, and improve overall well-being.Joining a self-defense class can provide a sense of community and belonging.
Martial Arts
Brazilian Jiu jitsu
Martial arts have been trending lately, and BJJ is the fastest growing martial art in America. BJJ focuses on ground fighting and submission holds, emphasizing the principle that a smaller, weaker person can successfully defend against a bigger, stronger assailant using leverage and proper technique.
Kickboxing
Kickboxing has been trending due to the fact that it makes working out actually FUN. More and more gyms are offering classes and resources/equipment to kickbox, which led to its growth. It boosts energy levels, reduces stress, and is a great way to burn calories by simply having a good time.
Recovery Trends
Stretch Lab: We have personal trainers for strength and weight loss, so why not have trainers for stretching too? Stretch Lab facilities have individual or group training sessions, ensuring that you are truly maximizing your stretching through proper technique and guidance. Stretching with a trained professional will guarantee a much deeper stretch and reduce the risk of injury.
Cold Plunge: This is one of the best ways to recover after a workout. It reduces core body temperature, decreases inflammation, improves sleep and overall blood flow, and will speed up recovery time. At 35-40 degrees Fahrenheit, just sitting in a cold plunge for 3 minutes will give you access to all these benefits!
Hot Yoga: Hot yoga is great for improving mental health, bone density, lung capacity, regulating blood glucose levels, improving heart health and SO much more. It is no surprise that in the last 5 years, the amount of yoga practitioners has increased by 50%, to 35 million!
