Styles and Coaches for Weight Loss
Want to burn 600-900 calories an hour? kickboxing is a high intensity calorie burning workout that is great for losing weight. It is a great stress reliever, which is a big factor when it comes to getting rid of unhealthy eating habits, or "bored eating". It will also imrpove self confidence as well as flexibility throughout the body.
Kickboxing
Here are some top rated philly kickboxing gyms to check out!!!
Spin classes are a great cardio workout that can burn 400-600 calories in just a 45 minute session! It is a rigorous exercise that has minimal impact on the joints allowing you to burn calories without the risk for injury or wear and tear. The energetic atmosphere of a spin class, combined with upbeat music and an inspiring instructor, can significantly boost motivation.
Spinning
HIIT is one of the most efficient ways to train, as it allows you to burn a lot of calories in just a short amount of time. Much like the other exercises listed, it increases your metabolism for several hours after a workout, allowing your body to continue burning calories. HIIT is the most accessible way to exercise due to the fact that you can train with just your bodyweight alone, if you do not have access to equipment such as jump rope or a bicycle.
High Intensity Interval Training (HIIT)
Is there a better city to learn boxing? Burn up to 800 calories an hour hitting a heavy bag! Boxing is not just an arm workout like many people believe. It tones your ENTIRE body, just like kickboxing.
Boxing
Shadow boxing, mitt work, or hitting the heavy bag are all great forms of exercise through boxing. It will improve your coordination, agility, footwork, balance, and overall confidence to tackle everyday life.
These are some of the best options for weight loss, but there is just one problem. Some estimates are as high as 95% of people fail their fitness goals without the help of a personal trainer. If you are serious about losing weight, check out these coaches below.
